Private Classes

Relax and Renew 

 

Unwind your busy day through an hour long relaxation, breathing techniques and stillness. This class is as indulging as the name suggests, and focuses on restoring and rebalancing your energy and overall 

well-being. Restorative Yoga is made of passive poses, using the support of props to invite the body to completely let go of tensions and to relax. This practice is particularly indicated for stress management, and mental health

 

One to One

Pilates Apparatus

The Pilates apparatus uses a system of springs and pulleys to simultaneously lengthen and strengthen the muscles, as well as to improve joint flexibility and stability. 

The apparatus can be adjusted to best suit each individual and helps you to find and develop your core by working with you, like your own muscles. The apparatus is particularly indicated for people with injuries to address and pregnancy.

 

One to One

Duets

 Vinyasa Yoga

Vinyasa yoga is about a series of movements, each linked to another using the power of the breath and creative sequencing. This is similar to the Sun Salutation or the Surya Namaskar. 

The practice incorporates also breathing techniques and meditation and it is open to all levels of practice with a pace that suits the individual.

Creative Pilates Matwork

Pilates is a great technique to 

improve your posture, increase

flexibility and strength.

I offer creative classes using small props like Therabands, balls, magic circles, foam rollers to create fun, challenging but yet safe and inclusive classes

One to One

Duets

Groups

"People won't remember what you said or did,

but how they felt around you." Maya Angelou

Privacy Policy

When you join our mailing list, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used to send you updates about classes, offers and retreat news.

Your information will never be shared with a third party.

If you don’t want us to process your data anymore, please contact us at elle@wellebeing.net  and we will delete all your contacts from the mailing list.

 

Wellebeing Yoga & Pilates | Guildford | elle@wellebeing.net

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