Studio & Classes At Your Home

Relax and Renew 

 

Unwind your busy day through an hour-long relaxation, breathing techniques, and stillness. This class is as indulging as the name suggests, and focuses on restoring and rebalancing your energy and overall well-being.

Restorative Yoga is made of passive poses, using the support of props to invite the body to completely let go of tensions and to relax. This practice is particularly indicated for stress management and mental health

  Vinyasa Flow Yoga

Vinyasa Yoga consists of a series of movements, each linked to another using the power of the breath and creative sequencing but still with great attention to alignment and safe form. 

The practice I teach incorporates also breathing techniques and meditation and it is open to all levels of practice with a pace that suits the individual.

Pilates Apparatus

The Pilates apparatus such as the Reformer, the Tower, and the Wunda Chair uses a system of springs and pulleys to simultaneously lengthen and strengthen the muscles, as well as to improve joint flexibility and stability. 

The apparatus can be adjusted to best suit each individual and helps you to find and develop your core by working with you, as your own muscles.

The apparatus is also particularly indicated for people with injuries or medical conditions, mature clients, and pregnancy because it provides greater support to the body.

Creative Pilates Matwork

Pilates is a great technique to 

improve your posture, increase

flexibility and strength.

I offer creative classes using small props like Therabands, balls, magic circles, foam rollers to create fun, challenging but yet safe and inclusive classes

LATEST NEWS:  THE STUDIO WILL BE REOPENING ON TUESDAY 1st OF SEPTEMBER!

GET IN TOUCH TO BOOK YOUR CLASS 

AND TO KNOW MORE ABOUT THE

RE-OPENING GUIDELINES AGAINST COVID 19.

"People won't remember

what you said or did,

but how they felt around you." 

Maya Angelou

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Wellebeing Yoga & Pilates | Guildford | elle@wellebeing.net

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