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Practice With Me

Restorative Yoga is a deeply healing practice with the use of props to support the body in positions of comfort and ease to facilitate health, relaxation, and the rest and digest response. Please have a yoga mat or soft carpet, 2/ 3 blankets, a yoga bolster or stack of bed pillows, an eye pillow or light scarf, yoga blocks and bricks, or a stack of books. Wear warm and comfortable clothes and set your space in a quiet part of your home away from distractions.